Wellness

What you need to know about getting enough sleep as a Woman over 50


While you may think that you don’t need as much sleep as a younger person does, the truth might just surprise you. Research has revealed that young people (ages 18-32) who were asked to stay in bed for 16 hours in the dark each day only slept an average of 9 hours. Older people (ages 60-76 years old) slept an average of 7.5 hours only.

getting enough sleep as a Woma

Researchers concluded that while it seemed as though older people didn’t require as much sleep each night, they also acknowledged that more research needed to be done on the subject.

There is a new sturdy that may discredit the old notion that older people just don’t need as much sleep each night. Researchers all seemed to agree that older adults typically don’t get as much sleep as younger adults on a regular basis, and they set out to find the reason why this is. It was ultimately revealed that older adults don’t get as much sleep because they have a more difficult time falling asleep in the first place.

 

The Problem with Less Sleep

The CDC or Centers for Disease Control has reported that sleeping an average of less than 7 hours each night is closely associated with high blood pressure, obesity, diabetes, stroke and even cancer. The fact is that not getting enough sleep can also have a hugely negative effect on you mentally as well. There are a lot of motor vehicle accidents that occur each year simply because one of the people involved didn’t get enough sleep before getting behind the wheel.

A 2007 study revealed just how serious of a problem insufficient sleep is. Researched closely examined data taken from more than 10,000 different participants over a period of 11-17 years. This study found that people who go from sleeping 7 hours each night to just 5 face a significantly higher risk of death from cardiovascular problems.

Similar conclusions were drawn from a 2010 study review in which researchers examined data from 16 individual studies that included over one million people. This study review revealed that sleeping less on a regular basis came with a far greater risk of death.

 

Trouble Sleeping Because of Health Problems

If you have a difficult time getting to sleep at night, the reason could be that you are suffering from certain health problems. There are a lot of different health issues that can affect your ability to get to sleep and stay asleep on a regular basis.

While it may not be a health problem per-se, spending a significant amount of time on your smartphone, tablet or computer right before going to bed can make it more difficult to get to sleep. If you want to start getting more sleep on a regular basis, you may want to consider cutting down on the amount of time you spend in front of a screen before hitting the hay.

 

Some of the more common health problems that can affect your sleep include:
Certain medications: There are certain medications that can cause sleep problems, including blood pressure pills, antihistamines, dietary supplements, and antidepressants.

Pain: Any sort of pain can cause difficulty getting to sleep if it is bad enough. It is important that you treat your pain however necessary so you can start sleeping through the night.

Depression: If you are experiencing depression, you might have a problem with getting to sleep at night. A lot of people who have issues with depression find it very difficult getting to sleep because they experience so much anxiety.

Heartburn: This is another health problem, albeit a fairly minor one, that can keep you up if you have a problem with it. There are a number of medications that you can take for heartburn so you can start sleeping easier at night.

Bladder problems: If you have a problem with your bladder, you will likely find it difficult to get enough sleep each night because you have to keep getting up to go to the bathroom. Urinary incontinence can easily lead to disrupted sleep, and it’s important that you get the help you need if it has become a problem for you.

 

Do you need as much sleep as a younger person?

As an older person who is over the age of 50, you should be getting as much sleep as a younger person. Scientific research has concluded that it’s just as important for older people to get 7-8 hours of sleep each night as it is for younger people. Sleep deprivation can actually be particularly dangerous for older people, so you will need to keep that in mind.

The fact is that the less sleep you get on a regular basis, the more your health will be affected in a negative way. There are all kinds of different mental and physical health problems that you can develop over time as a result of not getting enough sleep each night.

 

Tips for getting a better Night’s Sleep

There are lots of different things that you can be doing to get a better night’s sleep, and it’s important that you know what some of them are.

  • Treat your pain effectively: If you find that you are having a difficult time getting to sleep because you are in pain, make sure you are treating it as effectively as possible. If the medication you are currently on for your pain isn’t working, ask your doctor to prescribe a different one.
  • Drink some tea before bed: You might just be surprised at how much of a difference drinking a cup of a tea before going to bed can make when it comes to getting a good night’s sleep.
  • Exercise regularly: Don’t forget to exercise on a regular basis. By doing this you will effectively increase your chances of getting your full 7-8 hours of sleep each day without fail.
  • Get a new mattress: If it’s been a while since you’ve bought a new mattress for your bed, you might want to think about getting a new one. A better mattress can make a world of difference when it comes to getting to sleep easier.

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Professional Health and Fitness Coach,
(Certified Personal Trainer, and Certified Nutrition Specialist)