5-HTP: Benefits, Best Supplements & Possible Side Effects

There are certain chemicals in the brain that are more renowned than others and following extensive media coverage, it would be fair to say that 5-HTP falls into this category.

Short for 5-Hydroxytryptophan, this is a chemical which has been linked to some serious health benefits – all of which we will look at later.


Whether it’s psychological advantages, or even to help those of you looking to shed the pounds – 5-HTP is something that seemingly has it all.


How Does 5-HTP Work?

how does 5htp workAs we highlighted at the beginning of this article, 5-HTP is a natural chemical compound in the body.

This means that it’s produced automatically – with our body converting tryptophan into serotonin.

The latter compound is one of the most effective chemicals that our brain produces and is responsible for a whole host of benefits, which will be discussed next.

There is little else that needs to be explained about 5-HTP – the science really does revolve entirely around serotonin.


What Are The Known Benefits of 5-HTP?

The principle benefit that is associated with 5-HTP is its ability to act as a weight loss supplement. Like all of the benefits, this is purely related to the effects of serotonin as it has been found that this chemical can reduce our appetite and food cravings.

benefits of 5-htp

In fact, one study in particular showed that women who regularly took a 5-HTP supplement through the day ate over 1,000 calories less than a placebo group.

Other studies focussed on direct weight loss statistics, with those that relied on the supplement losing over 10 pounds in three weeks as opposed to the 2.2 pounds that the placebo group lost.

The serotonin can also be attributed to plenty of mental benefits. Experts believe that 5-HTP can be used to successfully treat anxiety disorders, depression and even alcohol addiction.

This is mainly because most prescription drugs for the above conditions are designed to increase our serotonin levels, so it makes sense that a supplement such as 5-HTP can cause similar benefits.

The plus points don’t stop there either. 5-HTP has also been used to treat anything from sleep disorders, migraines and even PMS.

It’s certainly gained a reputation as one of the most “complete” supplements out there – although really it’s the weight loss and psychological benefits that it is most renowned for.


Are There Any Side Effects?

On the whole, it’s understood that 5-HTP is safe to use. However, there have been some side effects reported – with a lot of cases revolving eosinophilia-myalgia syndrome.

This is a serious muscle tenderness and blood abnormalities-related condition and research has so far indicated that it could be caused by contaminated 5-HTP supplements.

In other words, this means that you must shop shrewdly if you do decide to boost your levels of this hormone via a supplement.

Additionally, anyone who is breast-feeding or pregnant should avoid the supplement. Few studies have been carried out around this group, but basic research has suggested that it is best to try and avoid.


What Dosages Are Recommended For 5-HTP?

The dosages that are related to 5-HTP vary depending on what you intend to use the product for. For example, if you are looking to improve your sleep patterns, it hasn’t been unheard of for 50mg tablets before going to bed to be sufficient.

However, if you are looking to take advantage of its weight loss properties, you will need higher levels. Some experts believe as much as 900mg per day is required – which just highlights how wide-apart the dosages can be.


How Can You Boost Your 5-HTP Levels?

Even though the body produces 5-HTP naturally, it is possible to increase the production of it. As you would expect, this has a knock-on effect in relation to the benefits.

One question that a lot of people pose at this point is why would someone take a 5-HTP supplement, when it’s clear that the ultimate aim is to enhance the levels of serotonin in the body.

After all, this is the “power” chemical so to speak – the chemical responsible for all of the benefits we have discussed so far.

The reasons for the above are simple; 5-HTP is a compound which can directly influence the brain from the bloodstream.

This is something which serotonin cannot do alone and as such, we need a chemical that prompts our body into producing serotonin – rather than just injecting ourselves with it directly.

Fortunately, we’re not short of options when it comes to 5-HTP supplements. The industry is absolutely inundated with them although to hone in on the market leader, we’ll now take a more in-depth look at Capsiplex 5-HTP.


What is Capsiplex 5-HTP?

capsiplex 5htp

Capsiplex 5-HTP is one of the leading products in the 5-HTP supplements market and can be broken down like the following:

  • Capsiplex 5-HTP doesn’t just concentrate on one benefit of 5-HTP – it aims to bring them all into your life. It is able to boost our serotonin levels and ultimately enhance our mood, suppress our appetite and even give us a better night’s sleep.
  • We spoke earlier about 5-HTP dosages and how you sometimes have to consume large quantities to experience results. With Capsiplex 5-HTP, there’s no need to be worried about just how much you should be taking; with one pill per day being sufficient to prompt the above benefits.
  • Some people have experienced the benefits within just days of taking Capsiplex 5-HTP. It can completely “rewire” your body’s chemicals in the space of a day, and make you happier, thinner and less tired in the process!
  • If you are one of the few people which the product doesn’t work for, the manufacturers have attached a generous 60-day money-back guarantee.
  • On the topic of the manufacturers, you can also have complete confidence in Capsiplex 5-HTP due to the company behind the product. Bauer Nutrition are a legit company; they have their own premises, 24/7 customer support and can just be trusted. The same certainly cannot be said about other providers in the supplements industry.

More about Capsiplex 5-HTP

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Professional Health and Fitness Coach,
(Certified Personal Trainer, and Certified Nutrition Specialist)

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